Take it EASY!!

Stress ? Angry ? Mad ?
DEAL with it!!!

Take a DEEP BREATH
Don't do huge noisy gasps;
breath in through your nose for as long as you feel comfortable,
hold it and slowly breath out through your mouth.

Write down your FEELINGS
Keep an upset journal,
Express yourself on paper by writting or sketching.

Put yourself in other person's shoes
This will help you gain a different perspective.
Keep in mind that we are all humans,subject to making mistakes.

Learn to laugh at yourself
humor in situations.
When do something that makes you mad at yourself,
lighten up a bit,and laugh at yourself

Learn to FORGIVE
it is human to make mistakes.

sit back & relax ... my dear!

i get mad , you get mad
Your mum gets mad
Your dad gets mad
Hey,even GOD gets mad!!!

Haha~~~